Life.Changes. Counselling
Get Empowered
Life has countless challenges and everyone will face difficulties at some point.
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It is all part of the journey.
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Change is a constant in life whether we like it or not.
Any change in life demands adaptation and acceptance.
However, there is also the potential for personal growth.
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I would like to help you find a way through these challenges.
If you need to talk, please reach out and let´s have a therapeutic conversation.
Life changes, so can you!
About Me
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Hi, I am Stephanie Decker, I was a registered Counsellor in Canada where I primarily worked with people struggling with family dynamics, mental health and addictions. Additionally, I provided support to individuals coping with
domestic violence.
I have a Master of Counselling and a degree in Human Justice.
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I believe a critical element of living a full and happy life is connection. I think that we all have the potential to heal and grow. These beliefs have been driving forces behind my education and career choices. I work with the following lenses and approaches:
Strength based, positive psychology, solution focused, attachment and Cognitive Behavioural Theory.
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Life is full of difficulties but we all have the capacity to overcome and thrive. It has been proven that we live longer and happier lives when we have meaningful connections with others. There is tremendous value in sharing and engaging in therapeutic conversations. Let us work together to address the stressors in your life and empower you to move forward.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
- Buddha
Sessions & Rates
60€/1hr session
I would be honored to work with you as we identify challenges and discover solutions for your life.
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Sessions are 1 hour in length.
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Online or in person (Ericeira, Portugal).
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All payments must be made in advance of the session.
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Cancellations must be made 24hrs in advance.
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Payments through MBway, Paypal, Cash
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It is courageous to ask for help and admirable to pursue the best version of yourself.
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Contact me for an initial 15minute
free consultation before committing to a session.
Let´s make sure this is the right fit for you.
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I was registered in Canada with Canadian Counselling & Psychotherapy Association which requires members to demonstrate qualifications and adherence to a code of ethics and standard of practice however they will not provide coverage for counsellors practicing outside of Canada and it is for this reason I am no longer a registered counsellor.
(Services will not be covered by insurance)
What to expect
An important element is for the practitioner to create a safe therapeutic environment which will allow you to explore what is happening in your life. As the client, be your best advocate and voice any questions or concerns throughout the process. It is imperative you feel comfortable and safe.
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As the counsellor I am here to facilitate a therapeutic conversation, provide resources and encourage you to connect with your own innate strengths and capacities. As the client it is your role to come with an open mind and willingness to practice and apply strategies and tools.
A variety of therapeutic approaches may be used depending on your unique needs and the presenting issues.
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Potential areas of need: Relationship issues, life stages, relocation, work stressors, parenting, family discord, mental health, addictions, domestic violence, self esteem, grief, life stressors and general mental wellbeing.
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Working together we can create the change.
Getting Started
First thing is to have a 15minute initial conversation where we can get to know each other a little bit and ask each other some questions. If you are comfortable and want to begin working together we will set up a schedule for sessions.
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If you are in the Ericeira area we can meet in person otherwise all session will be conducted online.
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During the first meeting we complete an intake form where I will learn more about you, your hopes for our sessions, as well as, establish some goals.
Schedule a Session
